Categories: Executive Training
- Defining and identifying stressors
- Stress and performance
- Impact on others
- Managing personal stress
- De-stressor techniques
- Practical strategies for dealing with stress in others
- Personal Stress Management Plan
Any individual who would like help to understand and manage the causes, symptoms and effects of stress in themselves and those around them.
This course will enable participants to:
- Understand and define stress
- Understand and identify the causes of stress
- Recognise the symptoms of stress in themselves and others
- Apply techniques to manage pressure in the workplace
- Apply strategies for handling stress positively for themselves and others
Course Code
IBE/LM/SM
Duration
1 days
Level
Executive Trainings
Pedagogy
Live Webinars | Online